The one-handed backhand has long been a trademark of elegant and powerful tennis players. From legends like Roger Federer and Stan Wawrinka to rising stars like Dominic Thiem and Denis Shapovalov, the one-handed backhand showcases finesse, precision, and the ability to generate impressive power. Mastering this shot requires a combination of technique, timing, and practice. In this article, we will explore some techniques and tips from tennis pros to help you improve your one-handed backhand.
1. The Grip:
The first step towards mastering the one-handed backhand is to adopt the correct grip. Most pros use either the eastern grip or the modified eastern grip for their backhand. The eastern grip involves placing the base knuckle of the index finger on the third bevel of the racket handle. The modified eastern grip is a slight adjustment made by positioning the base knuckle between the second and third bevels. Experiment with these two grips to find the one that feels comfortable and gives you control over the shot.
2. Footwork:
Footwork is crucial for a successful one-handed backhand. Move your feet swiftly to get into the right position and maintain balance throughout the shot. Start by positioning yourself a bit further away from the baseline than you would for a two-handed backhand. As the ball approaches, take a small step towards it with your outside foot, which would be your right foot if you’re a right-handed player. This step allows you to transfer your weight onto the front foot and generate force for the shot.
3. Backswing and Preparation:
Proper preparation is essential to execute a smooth and powerful one-handed backhand. As the ball approaches, turn your shoulders parallel to the net and take your racket back early. Ideally, your racket should be parallel to the ground at waist level, with the butt cap pointing towards the net. This position allows you to generate more power and provides better control when hitting the ball.
4. Swing Path and Contact Point:
The swing path and contact point play a crucial role in the success of your one-handed backhand. Swing your racket in an arc, brushing against the back of the ball with a slightly closed racket face. The contact point should be in front of your body, slightly to the side. Aim to make contact with the ball at the highest point possible to keep your shot over the net and avoid hitting it into the net.
5. Follow-through:
The follow-through is just as important as the stroke itself. After making contact with the ball, allow your racket to continue the natural trajectory of the swing over your opposite shoulder. Maintaining a smooth follow-through will help generate more power, control, and accuracy in your one-handed backhand.
6. Practice, Practice, Practice:
As with any tennis shot, practice is key to mastering the one-handed backhand. Spend ample time on the court hitting backhands with a partner, a ball machine, or against a wall. Focus on maintaining proper technique, footwork, and consistency. Gradually increase the pace and difficulty of your practice sessions to simulate real-match situations.
7. Watch and Learn from the Pros:
In addition to on-court practice, watching professional tennis matches is an excellent way to pick up valuable tips and techniques. Observe how the pros execute their one-handed backhands, paying attention to their footwork, grip, and shot selection in various situations. Study players like Federer, Wawrinka, Thiem, and Shapovalov, and try to incorporate elements of their game into your own.
Mastering the one-handed backhand may take time and effort, but with dedication, practice, and attention to detail, you can make significant improvements. Remember to focus on developing your grip, perfecting your footwork, and practicing the proper swing path and contact point. By incorporating these techniques and tips from tennis pros, you’ll be well on your way to elevating your one-handed backhand game.